An is also known as Mindfulness.
It is often said that it originated in India, but China has also been in business since ancient times.
It seems that it was. It has been booming in Japan in recent years.


What is meditation in the first place?

Meditation is to calm your mind and pray to God.
Focus on something, calm and be indifferent, close your eyes
It's about thinking deeply and quietly. This name is just the heart
It's a relatively routine thing you do to regain your silence.

When you say pray to God, it feels like a religion, doesn't it? !!
In fact, it has nothing to do with religion!
I just used it for Buddhism and training!

Humans are always using their heads to the fullest for work and home, and take a rest
There is no timing to do it. Rest the overworked head
I think the thing is meditation.


Deep meditation is, as the name implies, meditation that goes deep.
is.
We have adopted brain science methods so that anyone can easily enter.
In surface meditation, it is normal to meditate for 1 or 2 hours,
Deep meditation can have a tremendous effect in about 10-15 minutes!


What is better about deep meditation than meditation?

There are many good points!
Preventive medicine prevents blurring!
It also stabilizes blood pressure and blood sugar levels, and has a healing effect.
You can improve your posture and improve your back pain and stiff shoulders.
Your body will be in harmony and your constitution will be improved.
For example, allergy reduction, improvement of pre-illness
Meditating before going to bed at night can greatly improve your sleep quality.
In addition, meditation will increase your concentration!

Other than that, I think it also has a beauty effect that improves rough skin caused by dryness in winter.
Become friends with the unconscious and increase your intuition.
It naturally becomes abdominal breathing, and the feeling of general fatigue is relieved by spreading the mind throughout the body.


Recommended for people like this:

1. Feel stressed
2. Family and company relationships do not go well
3. I can't sleep
4. Shoulder, lower back pain, or stiff body
5. Eye strain
6. Always worried
7. Easy to catch a cold
8. Life is stuck
9. Negative
10 Do not meditate with other methods
11 Can't be nullified
12 I hate myself

Etc.


* Price: 5000 yen / 60 minutes (excluding tax)
★ Up to the first 50 people

* The location and schedule will be discussed separately.

Form: Online / Offline

Payment: If offline Same-day cash or pay-pay
Online only pay-pay or bank prepayment
* Please pay the fee for bank transfer.

★ Sessions at this rate are limited to 50 people.

Publisher:
Lively Health Lab Co., Ltd.
https://ikiiki-labo.jp/

Representative Director Rin Arai
https://www.facebook.com/profile.php?id=100021915259135

Address: 420 Albergo Ueno, 7-3-9 Ueno, Taito-ku, Tokyo
Look Heights 1007, 5-18-20 Shinjuku, Shinjuku-ku

Phone: 03-6875-3715
Mobile: 090-2256-1596

Member of the Tokyo Chamber of Commerce and Industry
https://www.tokyo-cci.or.jp/shachonet/profile/001083.html

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I have received such a voice

* Men in their 50s
His right arm, shoulders and neck were stiff and numb.
The second meditation made me feel very comfortable and light. I will continue to meditate!

* Male in his 50s
I experienced meditation for the first time. When I opened my eyes after meditation, I was very excited to see a great deal of gratitude from the bottom of his heart.


* Men in their 60s
After meditation for over a year, I took off the mask I always wore in the spring for over 30 years, and I was refreshed and surprised!

* Women in their 40s
After continuing to meditate for about a month, my shoulders became easier before I knew it! I feel that my body has become lighter.

* Mother in her 30s
She was always frustrated with her husband. After a month of meditation, she was no longer frustrated with her husband.
And many inspirational dreams have increased.

* Men in their 30s
He hasn't dreamed for decades. He dreamed on the day he first experienced meditation! I'm surprised at the subconscious!

* Men in their 40s
When I opened my eyes after meditation, I felt the hit was bright. And instead of sleeping soundly at night, I slept for 12 hours and woke up cleanly. His hips have become much easier! I will continue!


* Women in their 70s
I gave up everything at this age, but I applied with half-belief that I couldn't do meditation.
If I followed the teacher's guidance, I seemed to have fallen asleep before I knew it, and when I opened my eyes after meditation, the surroundings were dazzlingly bright.
Later I had a dream for the first time in a long time.


If any of the above apply, we are looking forward to hearing from you! I am confident that I will never regret it!

Frequently Asked Questions

Q How do you dress?
A is free. It's not yoga, so you can wear your usual clothes.

Q Is meditation really so effective?
A There are individual differences, but each person has their own unique effects. I will realize it by doing it every day.

Q I always think about something, but can I still put it in?>
A All right. I'm using brain science, so don't worry.

Q I can't imagine that it is effective for back pain and stiff shoulders. .. ..
A I have been indebted to the Osteopathic Institute for many years, but I have never been to it in the last few years since I continued to meditate. I'm sorry to Sekkotsuin. Lol

Q I don't sleep well, so when should I meditate to get better sleep?
A If you want to get a good night's sleep, it's just before you go to bed.

Q The quarrel between husband and wife improves, so can it be improved by meditating?
A Yes. Meditation has a calming effect, which reduces the number of frustrating visits.

Q It seems to be all-purpose, is it true?
A It would be hard to believe if you answered all-purpose, but first try it.
Please judge for yourself.

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