Safe yoga for students with "ultra-hard" body
Let's learn effective teaching methods!
Isometric based on yoga,
A fusion of PNF stretching and the theory of sotai
Muscle adjustment yoga.
Lecturer: Mayumi Nakai

Muscle adjustment yoga is to improve the effect of yoga by understanding the characteristics of muscles, adjusting the muscles of the whole body to cure habits and strains of the body, and dramatically making poses that were difficult to do until now. It is an epoch-making yoga method that makes it easier to experience.

[Requirements for participation]
・ PC, ipad, tablet, etc. (Although it can be viewed on smartphones, it is easier to see on a large screen)
・ Internet environment such as wifi (additional charges may be incurred for mobile communication)
・ Easy to move
・ Towel (for wiping sweat)
・ Yoga mat
・ Props such as yoga blocks (if any)
・ Blanket, etc. (if necessary, such as during shaversana)
・ Drinks, etc.

[Online application deadline]
Please make the deadline and payment at least 2 business days in advance.
* Materials will be sent by email immediately before.

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What is muscle adjustment yoga (practice)
Understanding the Principles and Laws of Muscle Adjustment Yoga
The principle of pain
Muscle adjustment to relieve physical upset and strain
Teaching method for people with a stiff body
Adjusting method to prevent injury
Relationship between breathing and muscles

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June 27 (Sun) 10: 00-13: 00

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7,700 yen (tax included) * Advance transfer system

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・ Those who are already active as yoga instructors
・ Those who are practicing yoga on a daily basis and who are aiming to become yoga instructors in the future
・ Those who are instructed in fitness and bodywork
・ Those who provide exercise guidance to the elderly
・ Medical practitioner

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Yoga mats, writing utensils, easy-to-move clothes, towels

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Click here for details ↓
http://shop.yoga-gene.com/program/644/

For inquiries regarding this course, please contact us by email at the address below.
Yoga generation
yoyaku@yoga-gene.com

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